Meal Plan Style
DESIRED MEAL PLAN STYLE
I WILL RECOMMEND YOUR MEAL PLAN STYLE ACCORDING TO YOUR GOALS

AVERAGE MEAL PLAN A:
DESIRED MEAL PLAN STYLE
I WILL RECOMMEND YOUR MEAL PLAN STYLE ACCORDING TO YOUR GOALS

AVERAGE MEAL PLAN A:
Unorthodox Meal Plan B:


Unorthodox Meal Plan B:


Paleo Meal Plan C:
Simply put your calorie intake will be made up from about 35-50% protein with about 35-40 percent carbohydrates along with 10-30 percent fat. All low carb vegetables and some root and tuber vegetables which are considered starchy will be strictly your carbohydrate supply (some paleo dieters allow starchy vegetables and some do not) NO GRAINS PERIOD!!!
More important than the meal itself is making sure your drinking water in between meals, I recommend 24-30 ounces every other hour, your body will only use and absorb about 16-17 ounces a hour but can process about 34 ounces an hour (just a reminder, just because your kidneys can process a liter an hour does not mean you drink a liter an hour repetitively. I will go deeper into this reason in the water manipulation section), you just want to make sure your hunger is controlled in between meals and not caused by dehydration which in most cases is always mistaken for hunger and your just drinking to number one stay hydrated from the strenuous training but also keep hunger at bay while you make it to your next meal.
Only difference between a Paleo meal plan and a Ketogenic meal plan is Keto is a fat based meal plan meaning about 70-80 percent of your calories will come from fat 20-30 percent from protein and about 5-15 percent from carbohydrates.
Paleo Meal Plan C:
Simply put your calorie intake will be made up from about 35-50% protein with about 35-40 percent carbohydrates along with 10-30 percent fat. All low carb vegetables and some root and tuber vegetables which are considered starchy will be strictly your carbohydrate supply (some paleo dieters allow starchy vegetables and some do not) NO GRAINS PERIOD!!!
More important than the meal itself is making sure your drinking water in between meals, I recommend 24-30 ounces every other hour, your body will only use and absorb about 16-17 ounces a hour but can process about 34 ounces an hour (just a reminder, just because your kidneys can process a liter an hour does not mean you drink a liter an hour repetitively .I will go deeper into this reason in the water manipulation section), you just want to make sure your hunger is controlled in between meals and not caused by dehydration which in most cases is always mistaken for hunger and your just drinking to number one stay hydrated from the strenuous training but also keep hunger at bay while you make it to your next meal.
Only difference between a Paleo meal plan and a Ketogenic meal plan is Keto is a fat based meal plan meaning about 70-80 percent of your calories will come from fat 20-30 percent from protein and about 5-15 percent from carbohydrates.
Keto Meal Plan D:


“keto flu”
*A NECESSITY, IF YOU ARE GOING TO USE THIS PLAN UNDERSTAND YOU ARE GOING TO NEED SODIUM IN THE BEGINNING TO NULLIFY YOUR HEADACHES FROM YOUR LOW TO NO CARB CONSUMPTION I RECOMMEND A UNPROCESSED SALT LIKE PINK HIMALAYAN SALT BUT TABLE SALT WILL WORK AS WELL. MIX IT IN YOUR FOOD FOR BETTER ABSORPTION AT ABOUT A TEASPOON EVERY OTHER HOUR UNTIL HEADACHE SUBSIDES. BHB HELPS TREMENDOUSLY TO SUBSIDE CRAVINGS AND I RECOMMEND THIS WHEN STARTING KETO.
Keto Meal Plan D:


“keto flu”
*A NECESSITY, IF YOU ARE GOING TO USE THIS PLAN UNDERSTAND YOU ARE GOING TO NEED SODIUM IN THE BEGINNING TO NULLIFY YOUR HEADACHES FROM YOUR LOW TO NO CARB CONSUMPTION I RECOMMEND A UNPROCESSED SALT LIKE PINK HIMALAYAN SALT BUT TABLE SALT WILL WORK AS WELL. MIX IT IN YOUR FOOD FOR BETTER ABSORPTION AT ABOUT A TEASPOON EVERY OTHER HOUR UNTIL HEADACHE SUBSIDES. BHB HELPS TREMENDOUSLY TO SUBSIDE CRAVINGS AND I RECOMMEND THIS WHEN STARTING KETO.
